5-4-3-2-1 Mindful practice

Pegasus Therapy

5-4-3-2-1 Mindful practice

3/18/2020

5 Comments

Parents and kids alike can join me for this 8 minute calming mindfulness activity.

5 Comments

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3/18/2020 05:37:32 pm

Awesome Amy! Love it! Ryan misses ya!
Donna

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7/18/2025 05:52:04 am

I'm looking forward to trying out this mindful exercise with my family.

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Author

Ms Amy has 10 years of experience as an OT and believes in educating the community to empower parents and teachers to recognize the difference between typical and atypical development and sharing creative ideas to facilitate age appropriate skills. She wants to be a resource for children and families of all abilities.

Although she is a registered and licensed occupational therapist, this blog and website is not a place for therapeutic recommendations or interventions to address specific delays or diagnoses. The ideas presented here are informational and intended to be used for play in a supervised setting. If you are concerned about the development or functional abilities of your child, please seek the advice of your pediatrician and/or pediatric therapy specialists

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5-4-3-2-1 Mindful practice

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